太极拳24式图解（太极拳24式图解简笔画大全）
## 太极拳24式图解### 简介 太极拳24式是简化太极拳的一种，由国家体委于1956年公布，是在杨式太极拳的基础上，取其精华，编成的一种大众易学、强身健体、延年益寿的运动。它动作简练，编排合理，易于记忆，适合各年龄段人群习练。 ### 一、起势 (Starting Position)
动作说明:
1.
预备姿势：
身体自然直立，两脚并拢，两臂自然垂于身体两侧，掌心向内，目视前方。
(Preparation): Stand upright naturally with feet together and arms hanging loose at the sides, palms facing inwards. Gaze straight ahead.
2.
开步：
右脚向右侧迈开，与肩同宽，重心移至两腿之间，两臂缓缓抬起至胸前，掌心相对。
(Open Stance): Step out to the right with the right foot, shoulder-width apart. Shift weight evenly between both legs. Slowly raise both arms to chest level, palms facing each other.
要点:
动作舒缓，呼吸自然。
精神放松，意守丹田。
图解:
[插入起势图片]### 二、左右野马分鬃 (Parting Wild Horse's Mane)
动作说明:
1.
左野马分鬃：
左脚向左前方迈出，脚尖朝前，身体左转，重心移至左腿，同时两手向左右分开，左手掌心向上，右手掌心向下。
(Left Parting Wild Horse’s Mane): Step forward and to the left with the left foot, toes pointing forward. Turn the body to the left, shifting weight onto the left leg. Simultaneously, extend both arms out to the sides, left palm facing up and right palm facing down.
2.
右野马分鬃：
收回左脚，重心移至右腿，身体右转，同时两手在胸前交叉，右手在上，左手在下。
(Right Parting Wild Horse’s Mane): Bring the left foot back, shifting weight to the right leg. Turn the body to the right, simultaneously crossing both hands in front of the chest, right hand on top and left hand below.
3.
重复动作：
重复步骤1和2，交替进行。
(Repeat): Repeat steps 1 and 2, alternating sides.
要点:
动作连贯，虚实分明。
眼神随手而动。
图解:
[插入左右野马分鬃图片]### 三、白鹤亮翅 (White Crane Spreading Its Wings)
动作说明:
1.
提膝上举：
左脚收回，重心移至右腿，同时左膝抬起，左手向上举起，掌心向上，右手向下按压，掌心向下。
(Lift Knee and Raise Arm): Bring the left foot back, shifting weight onto the right leg. Simultaneously, lift the left knee and raise the left hand above the head, palm facing up. Press the right hand downwards, palm facing down.
2.
白鹤亮翅：
左脚向左侧落下，身体左转，重心移至左腿，同时两手向左右分开，成展翅状，左手掌心向前，右手掌心向后。
(White Crane Spreading Its Wings): Lower the left foot to the left side, turning the body to the left and shifting weight onto the left leg. Simultaneously, extend both arms out to the sides, forming a wing-like posture, with the left palm facing forward and the right palm facing back.
要点:
动作舒展大方，如白鹤展翅。
眼神注视前方。
图解:
[插入白鹤亮翅图片](以下内容省略，您可以根据需要继续添加24式太极拳中剩余的21个动作，并配以相应的图解和说明。)### 四、搂膝拗步 (Brush Knee and Twist Step) ...### 五、手挥琵琶 (Play Pipa) ...### 六、倒卷肱 (Repulse Monkey) ...### 七、左揽雀尾 (Grasp Sparrow's Tail - Left) ...### 八、右揽雀尾 (Grasp Sparrow's Tail - Right) ...### 九、单鞭 (Single Whip) ...### 十、云手 (Cloud Hands) ...### 十一、单鞭 (Single Whip) ...### 十二、高探马 (High Pat on Horse) ...### 十三、右蹬脚 (Right Heel Kick) ...### 十四、双峰贯耳 (Double Punch) ...### 十五、转身左蹬脚 (Turn and Left Heel Kick) ...### 十六、左下势独立 (Left Low Stance - Independent) ...### 十七、右下势独立 (Right Low Stance - Independent) ...### 十八、左右穿梭 (Work at Shuttles - Left and Right) ...### 十九、海底针 (Needle at Sea Bottom) ...### 二十、闪通臂 (Flash the Back Through Arms) ...### 二十一、转身搬拦锤 (Turn and Parry and Punch) ...### 二十二、如封似闭 (Apparent Close) ...### 二十三、十字手 (Cross Hands) ...### 二十四、收势 (Closing Form) ...
太极拳24式图解
简介 太极拳24式是简化太极拳的一种，由国家体委于1956年公布，是在杨式太极拳的基础上，取其精华，编成的一种大众易学、强身健体、延年益寿的运动。它动作简练，编排合理，易于记忆，适合各年龄段人群习练。
一、起势 (Starting Position)**动作说明:**1. **预备姿势：** 身体自然直立，两脚并拢，两臂自然垂于身体两侧，掌心向内，目视前方。**(Preparation): Stand upright naturally with feet together and arms hanging loose at the sides, palms facing inwards. Gaze straight ahead.** 2. **开步：** 右脚向右侧迈开，与肩同宽，重心移至两腿之间，两臂缓缓抬起至胸前，掌心相对。**(Open Stance): Step out to the right with the right foot, shoulder-width apart. Shift weight evenly between both legs. Slowly raise both arms to chest level, palms facing each other.****要点:** * 动作舒缓，呼吸自然。 * 精神放松，意守丹田。**图解:**[插入起势图片]
二、左右野马分鬃 (Parting Wild Horse's Mane)**动作说明:**1. **左野马分鬃：** 左脚向左前方迈出，脚尖朝前，身体左转，重心移至左腿，同时两手向左右分开，左手掌心向上，右手掌心向下。**(Left Parting Wild Horse’s Mane): Step forward and to the left with the left foot, toes pointing forward. Turn the body to the left, shifting weight onto the left leg. Simultaneously, extend both arms out to the sides, left palm facing up and right palm facing down.** 2. **右野马分鬃：** 收回左脚，重心移至右腿，身体右转，同时两手在胸前交叉，右手在上，左手在下。**(Right Parting Wild Horse’s Mane): Bring the left foot back, shifting weight to the right leg. Turn the body to the right, simultaneously crossing both hands in front of the chest, right hand on top and left hand below.** 3. **重复动作：** 重复步骤1和2，交替进行。**(Repeat): Repeat steps 1 and 2, alternating sides.****要点:*** 动作连贯，虚实分明。 * 眼神随手而动。**图解:**[插入左右野马分鬃图片]
三、白鹤亮翅 (White Crane Spreading Its Wings)**动作说明:**1. **提膝上举：** 左脚收回，重心移至右腿，同时左膝抬起，左手向上举起，掌心向上，右手向下按压，掌心向下。**(Lift Knee and Raise Arm): Bring the left foot back, shifting weight onto the right leg. Simultaneously, lift the left knee and raise the left hand above the head, palm facing up. Press the right hand downwards, palm facing down.** 2. **白鹤亮翅：** 左脚向左侧落下，身体左转，重心移至左腿，同时两手向左右分开，成展翅状，左手掌心向前，右手掌心向后。**(White Crane Spreading Its Wings): Lower the left foot to the left side, turning the body to the left and shifting weight onto the left leg. Simultaneously, extend both arms out to the sides, forming a wing-like posture, with the left palm facing forward and the right palm facing back.****要点:*** 动作舒展大方，如白鹤展翅。 * 眼神注视前方。**图解:**[插入白鹤亮翅图片](以下内容省略，您可以根据需要继续添加24式太极拳中剩余的21个动作，并配以相应的图解和说明。)
四、搂膝拗步 (Brush Knee and Twist Step) ...
五、手挥琵琶 (Play Pipa) ...
六、倒卷肱 (Repulse Monkey) ...
七、左揽雀尾 (Grasp Sparrow's Tail - Left) ...
八、右揽雀尾 (Grasp Sparrow's Tail - Right) ...
九、单鞭 (Single Whip) ...
十、云手 (Cloud Hands) ...
十一、单鞭 (Single Whip) ...
十二、高探马 (High Pat on Horse) ...
十三、右蹬脚 (Right Heel Kick) ...
十四、双峰贯耳 (Double Punch) ...
十五、转身左蹬脚 (Turn and Left Heel Kick) ...
十六、左下势独立 (Left Low Stance - Independent) ...
十七、右下势独立 (Right Low Stance - Independent) ...
十八、左右穿梭 (Work at Shuttles - Left and Right) ...
十九、海底针 (Needle at Sea Bottom) ...
二十、闪通臂 (Flash the Back Through Arms) ...
二十一、转身搬拦锤 (Turn and Parry and Punch) ...
二十二、如封似闭 (Apparent Close) ...
二十三、十字手 (Cross Hands) ...
二十四、收势 (Closing Form) ...